Fitness Assessment, 30-Minute Workout & 50-Minute Massage

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Fitness Assessment, 30-Minute Workout & 50-Minute Massage

109.00 159.00

Welcome to the first step of getting on track with your weight and fitness! This is a body composition appointment with your weight, body fat, water, age and height factors to see where we are and then make a goal to see where you are going.

Now let’s workout and get some flexibility and strength training in motion. The final part of your day is a shower and onto your massage to work those muscles!

Wear comfortable clothing and be prepared for a little work.

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