EWOT (Exercise With Oxygen Therapy) is a method of breathing higher levels of oxygen during exercise in order to increase the amount of oxygen in your blood plasma. With EWOT every breath you take is 93% oxygen with NO room air. If done correctly EWOT can produce many desired effects in as little as 15 minutes a few times a week. Combining EWOT with an effective diet and exercise regime can have a significant impact on many aspects of your health. No matter where you’re starting or what you hope to achieve, you should consider exercise with oxygen therapy to help you reach your goals.
Elite athletes can benefit from faster recovery, higher workload tolerance, improved oxygen uptake, and improved mental acuity when using EWOT as part of their training and in competition regime.
The benefits of improved oxygen circulation can be attained by everyone, regardless of current illness or injury. In fact, EWOT speeds up recovery and strengthens the immune system.
As we get older the tendency is to slow down. This results in less oxygen getting into your cells. EWOT can radically change cellular oxygenation leaving you feeling, and looking, years younger.