Unlock lasting pain relief and relaxation with our specialized trigger point massage therapy. Our experienced therapists in Costa Mesa use advanced techniques to target muscle knots and chronic tension, helping you move freely and feel your best. Discover why we’re the top choice for trigger point massage—perfect for athletes, busy professionals, and anyone seeking effective pain management. Schedule your session today and experience the best in trigger point therapy.
Experience Targeted Pain Relief with Trigger Point Massage in Costa Mesa at BodyCentre Day Spa
Trigger Point Massage at BodyCentre Day Spa in Costa Mesa is a highly effective, targeted therapeutic technique designed to release muscle knots, alleviate pain, and restore full mobility. Our expert therapists focus on treating tight, hypersensitive areas within muscle fibers—known as trigger points—using sustained pressure with fingers, elbows, or specialized tools. This approach relieves both localized muscle pain and referred pain, where discomfort radiates to other areas of the body.
Purpose: Effectively alleviates chronic muscular pain, restores movement, and releases tension in the fascia for improved flexibility and comfort.
Technique: Therapists apply deep, direct pressure to specific trigger points for 30–90 seconds, followed by stretching and movement to fully relax the muscle.
Referred Pain Relief: Special focus on treating trigger points that cause radiating pain—such as shoulder knots leading to headaches or back pain affecting the legs.
Common Applications: Ideal for relieving tension headaches, chronic pain, sciatica, and repetitive strain injuries in the shoulders, back, and hips.
Proudly serving Newport Beach, Costa Mesa, Irvine, Laguna Beach, Corona Del Mar, Huntington Beach, Dana Point, San Clemente, San Juan Capistrano, Santa Ana, Fountain Valley, Westminster, Garden Grove, Orange, Villa Park, Tustin, Anaheim, Fullerton, Brea and all of Orange County, LA County, San Diego County and the Inland Empire.
