ASCENT ALTITUDE TRAINING – Costa Mesa & Newport Beach

Ascent MaxxO₂ Altitude Training simulates the benefits of high-altitude conditions by reducing oxygen availability (hypoxia) during exercise. This proven method has been utilized for decades to enhance performance, endurance, and recovery in athletes of all skill levels.

Why Train at Altitude?

• Performance Gains: Trusted by the U.S. Olympic Training Center and elite facilities worldwide to accelerate adaptation and boost oxygen efficiency.

• Real-World Application: We train clients preparing for high-altitude adventures, including expeditions like Mount Kilimanjaro, by helping them acclimate and adapt safely before their ascent.

• Active Hypoxia Training: Athletes perform workouts on treadmills or stationary bikes while under hypoxic conditions, strengthening the body to perform under duress in extreme environments.

• Customized Training Blocks: Most athletes train in 2–8 week altitude blocks, designed to balance the benefits of oxygen deprivation with recovery needs.

Why Choose BodyCentre?

Since 1994, the BodyCentre Day Spa & BC Fitness Performance & Recovery Studio in Costa Mesa has been the only center nationwide to combine:

• A Luxury Day Spa

• Regeneration & Recovery Therapies

• A Cutting-Edge Athletic Performance Gym

• An in-house kitchen offering fresh-baked daily treats and special event catering

We’re more than just a training studio—we’re a full experience in performance, recovery, and wellness.

PHOTOBIOMODULATION

ARRC Light LED Photobiomodulation vs. LightStim LED Bed

ARRC Light Whole Body LED Photobiomodulation with higher output LED technology in a full canopy light system performing an entire treatment in 12-20 Minutes.

ARRC Light uses Red Light, Red Light NIR, Green Light, Green Light NIR, Skin Treatment and PolyLight using all Light Spectrums with Pulse Light.

COMPRESSION THERAPY

BOA Compression vs. Ballancer Pro Lymphatic Massage Therapy System

BOA Max 2 Compression Therapy offers a wide range of complete programs for Lymphatic Drainage, Sports Massage, Relaxation Massage, Lipolysis & Cavitation, Slimming & Cellulite and a Specific Cellulite Program. Max pressure to 140mmHg

Choose from a 24 Chamber Lower Body Suit or 24-Chamber Jacket.

HIGH ALTITUDE TRAINING

MaxxO2 High Altitude Training vs. CVAC Oxygen Deprivation

MaxxO2 Altitude training or simulation of altitude training is accomplished, by living in less oxygen, giving less oxygen, or somehow inducing hypoxia (low oxygen availability). The United States Olympic Training Center and many other training facilities use hypoxic training to significantly increase the speed of gains in performance.

Technology Has Its Advantages

At BodyCentre Day Spa & BC Fitness Studio, we combine luxury spa treatments with the most advanced biohacking and recovery technologies in Costa Mesa, Newport Beach, and Orange County. Whether your goals are performance, healing, or rejuvenation, we help you Recover, Repair, and Regenerate.

Performance & Oxygen Therapies

• MaxxO₂ Altitude Ascent Training
  Simulates high-altitude training by reducing oxygen availability (hypoxia). Athletes perform treadmill or bike workouts while monitored by a pulse oximeter, improving endurance, stamina, and real-world performance.

• MaxxO₂ EWOT (Exercise With Oxygen Therapy)
  Breathe 93% oxygen through a medical-grade mask while exercising for 15 minutes. Three 1-minute intervals dramatically boost energy, oxygen in plasma, and cellular repair.

• Hyperbaric Oxygen Therapy (HBOT)
  Increases oxygen delivery in the body to accelerate healing, reduce inflammation, fight infection, and restore cellular function.

Light & Energy Therapies

• ARRC Red Light Photobiomodulation
  Whole-body LED light therapy that enhances detoxification, circulation, energy, and cellular repair. Immediate benefits include pain relief and improved sleep, with long-term use creating profound systemic health changes.

  • Sessions last 12–20 minutes with programmable wavelengths and pulsing protocols (Red, NIR, Green, PolyLight, Skin-Specific).

• BEMER (PEMF) Therapy
  Improves microcirculation and blood flow at the capillary level, supporting cellular performance and the body’s natural self-healing powers.

• RIFE Electromagnetic Technology
  Frequency-based electromagnetic therapy used to study the effects of targeted magnetic fields and support cellular health.

Recovery & Repair Technologies

• BOA Max 2 Compression Therapy
  A 24-chamber suit or jacket providing customizable treatments: lymphatic drainage, sports massage, relaxation, slimming, and cellulite reduction (up to 140mmHg of adjustable pressure).

• NanoVi Cellular Repair
  Uses a specific electromagnetic wavelength to stimulate cellular repair by mimicking natural REDOX signaling—helping the body recover from daily oxidative stress.

Luxury Day Spa

Relax, restore, and indulge with:

• Massage: Deep Tissue, Sports, Prenatal, Hot Stone, Shiatsu, Thai, Neuromuscular, CranioSacral, Reflexology, Cupping, Lymphatic, CBD Pain-Free & Couples.

• Skin Care & Facials: HydraFacial, European Facials, Acne Treatments, Oxygen Facials, Medical-Grade Peels, Anti-Aging, Rosacea, Brightening, Back Facials & more.

• Body Treatments: Cryolipolysis Fat Freezing, Cavitation, Multi-Polar RF, Lipolaser, Cellulite Treatments & Herbal Wraps.

• Waxing & Tinting: Professional brow, lash, and hair removal services.

Athletic Performance Gym

Science-backed fitness training for every level:

• Personal Training & Athletic Performance Programs

• Fitness Assessments & Body Composition Testing

• Nutrition Planning & Meal Prep Guidance

• Goal Setting with Attainable Results

Why BodyCentre?
Since 1994, we’ve been the only center nationwide to combine a luxury spa, recovery therapies, advanced athletic training, and even an in-house kitchen with fresh-baked daily treats. Trusted by UCI, Amen Clinics, and Orange County doctors, we provide the highest level of care in a professional, welcoming environment.