MAXXO2 ASCENT ELEVATION TRAINING COSTA MESA ORANGE COUNTY

What is MaxxO2 ASCENT ELEVATION Training?

MaxxO2 Ascent Elevation training or simulation of altitude training is accomplished, by living in less oxygen, giving less oxygen, or somehow inducing hypoxia (low oxygen availability). Hypoxic training, or the practice of limiting oxygen availability while training, has been used for decades to improve performance.

With multiple clients who are preparing to climb Mount Kilamanjaro, the team trains for their ascent to the highest peaks and depends on the BodyCentre to acclimate their bodies to this extreme environment. Active participation using hypoxia training while using athletic equipment to work under duress in the extreme elevation training is the most favorable for our athletes.

The United States Olympic Training Center and many other training facilities use hypoxic training to significantly increase the speed of gains in performance. A period of MaxxO2 Ascent Elevation training can be helpful to athletes, but it can be a real art to know how long to stay at altitude or a hypoxic environment and when to get out. Most of my athletes will train at altitude or use altitude simulated training blocks for 2-8 weeks at a time.