More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
NUTRITIONAL COUNSELING / MEAL PLANS
NUTRITIONAL COUNSELING / MEAL PLANS
Experience a truly personalized wellness journey with our 12- to 16-week custom wellness programs at The BodyCentre Day Spa in Costa Mesa. We deliver tailored wellness solutions based on your unique goals and physiology—no cookie-cutter plans here! With years of expertise and hundreds of success stories, our approach ensures measurable, science-driven results with expert guidance and support throughout your transformation.
Every program starts with a comprehensive body composition analysis using the industry-leading InBody 570. Unlike basic weight scales, this advanced body composition technology delivers detailed insights into total body weight, body fat mass (BFM), dry lean mass, BMI, visceral fat, intracellular and extracellular water, basal metabolic rate (BMR), and more. With this data, we create a program that fits your body’s science, not a generic template.
Nutrition is the foundation of our wellness programs. We assess your current eating habits and design a personalized nutrition plan to maximize your results—eliminating all guesswork for a proven, effective strategy.
Your journey begins with a 10- to 14-day baseline phase to gather real-time data, followed by a fully customized 12-week transformation program. Experience the best in personalized wellness, nutrition, and body composition analysis at The BodyCentre Day Spa in Costa Mesa—where knowledge, science, and support lead to lasting success.
Book your body composition analysis and start your customized wellness program at BodyCentre Day Spa in Costa Mesa today!
