More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
BODYBIULDING CONTEST PREP (ON-LINE ) 12 , 14 or 16 WEEK
BODYBIULDING CONTEST PREP (ON-LINE ) 12 , 14 or 16 WEEK
Step on stage with confidence with Contest Prep at BodyCentre Day Spa in Costa Mesa—your destination for expert bodybuilding and fitness competition preparation. Our personalized contest prep programs are designed for all levels, from first-time competitors to seasoned athletes, and are led by experienced coach Mark, who brings global expertise and success to every client.
Your Contest Prep, Your Way Choose from 12, 14, or 16-week competition prep programs, all fully customized to your physique, division, and competition goals. Access in-person or online coaching, with direct support and guidance throughout your prep journey—no matter your location.
What’s Included in the 12-Week Competition Prep Program:
✅ Customized Training, Nutrition, Cardio & Supplementation Plans: Every detail is tailored to your needs, timeline, and division for maximum results.
✅ Ongoing Physique Assessments: Track progress with regular assessments and targeted adjustments to stay stage-ready.
✅ Weekly Check-Ins & Consultations: Stay accountable and motivated with weekly updates by phone, email, or in-person.
✅ Continuous Program Updates: Your training, nutrition, and supplementation plans evolve with your body—no cookie-cutter approaches.
✅ Posing & Presentation Coaching: Stand out on stage with individualized posing instruction and presentation coaching. (Additional cost may apply)
✅ Final-Week & Peak-Week Adjustments: Fine-tune your physique for peak performance with precise final-week strategies.
✅ Post-Contest Analysis: Review your results, identify improvements, and plan your next contest or off-season with confidence.
Achieve your bodybuilding or fitness competition goals with proven contest prep at BodyCentre Day Spa in Costa Mesa. Book your Contest Prep Program today and experience results-driven, personalized coaching for success on stage.
