More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
PERSONAL TRAINING / FITNESS PROGRAM ( 12 Month Options )
PERSONAL TRAINING / FITNESS PROGRAM ( 12 Month Options )
Achieve your fitness goals with Personal Training at BodyCentre Day Spa in Costa Mesa. Our personalized personal training programs are built around realistic, attainable goals and are fully tailored to your body, lifestyle, and vision of success.
What’s Included in Your Personal Training Program?
✅ Personalized Nutritional Program ($199 Value): Receive a custom nutrition plan based on your unique body composition and lifestyle. This program is specifically designed to fuel your personal training journey and maximize your fitness results.
✅ Monthly Nutritional Coaching & Body Fat Testing: Stay motivated with monthly check-ins and advanced body composition analysis using the InBody 570. Our expert trainers will help you track progress and make strategic adjustments for continued success.
✅ Customized Cardio Program: Benefit from a cardio routine designed for your physiology, fitness level, and personal goals. No generic workouts—just a plan that’s right for you.
✅ Ongoing Support: Access ongoing support via email and phone for expert guidance, answers to your questions, and motivation anytime you need it.
Book your Personal Training program at BodyCentre Day Spa in Costa Mesa today and reach your fitness goals with a fully customized, supportive approach. Experience the best personal training and fitness programs in Costa Mesa for lasting results.
