More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
PERSONAL TRAINING / FITNESS PROGRAM (6 Month Options)
PERSONAL TRAINING / FITNESS PROGRAM (6 Month Options)
Achieve real results with Personal Training and attainable fitness goals at BodyCentre Day Spa in Costa Mesa. Our personalized personal training programs are designed to fit your body, lifestyle, and aspirations, ensuring sustainable progress and lasting success.
What’s Included in Your Personal Training Program?
✅ Personalized Nutritional Program ($199 Value): Receive a custom nutrition plan tailored to your unique body composition and lifestyle, specifically crafted to support your personal training and maximize your fitness results.
✅ Monthly Nutritional Coaching & Body Fat Testing: Stay on track with monthly check-ins, professional nutritional coaching, and advanced body composition analysis with the InBody 570. Monitor your progress and adjust your plan with expert support.
✅ Customized Cardio Program: Enjoy a cardio routine designed just for you—no generic workouts. Each program is tailored to your physiology, fitness level, and personal goals for optimal results.
✅ Ongoing Support: Access ongoing motivation, accountability, and expert advice via email and phone. Our dedicated team is always available to answer questions and keep you inspired.
Book your Personal Training program at BodyCentre Day Spa in Costa Mesa today and start working toward realistic, attainable fitness goals with a team committed to your success. Experience the best in personal training, nutrition, and wellness support in Costa Mesa.
