Bodycentre Altitude Training – Costa Mesa
Push your limits, improve endurance, and optimize performance with cutting-edge hypoxic training.
Proudly serving our community since 1994: Newport Beach, Costa Mesa, Irvine, Laguna Beach, Corona Del Mar, Huntington Beach, Dana Point, San Clemente, San Juan Capistrano, Santa Ana, Fountain Valley, Westminster, Garden Grove, Orange, Villa Park, Tustin, Anaheim, Fullerton, Brea and all of Orange County, LA County, San Diego County and the Inland Empire.
Altitude Ascent Training at Bodycentre
Train Smarter. Perform Stronger. Recover Faster.
Altitude Ascent Training at Bodycentre offers a dynamic and athletic-driven alternative to passive altitude systems like the CVAC pod. While CVAC allows individuals to sit during cyclic assimilation, Altitude Ascent Training is all about movement, performance, and precision. We take altitude training to the next level with active, sport-specific exercise guided by expert coaches.
How It Works
Unlike traditional passive hypoxic therapies, our method involves interval training on equipment such as:
Treadmills
Stationary Bikes
Stair Master
All sessions are performed under the guidance of a dedicated Bodycentre coach using oxygen concentrators with a mask delivery system to alternate between high and low oxygen exposure. This simulates real-world altitude conditions, mimicking techniques used at the United States Olympic Training Center.
Why It Works
By training in a hypoxic (low oxygen) environment, your body is forced to adapt:
Boosts red blood cell production
Improves oxygen efficiency and VO₂ max
Enhances endurance and stamina
Accelerates recovery post-injury or post-event
Athletes who undergo Altitude Ascent Training experience increased exercise capacity, allowing them to reach peak performance faster and more efficiently. Training blocks of 2 to 8 weeks are often recommended for maximum results, especially when preparing for high-elevation competitions.
Benefits Include:
Optimized performance for endurance and strength-based sports
Targeted conditioning for elevation-based events
Accelerated post-injury recovery
Improved metabolic health, energy, and sleep
Tailored for Athletes. Trusted by Champions.
Whether you’re preparing for a triathlon, marathon, mountain hike, or simply seeking elite-level conditioning, Altitude Ascent Training is your secret weapon.
Bodycentre is proud to be Orange County’s premier provider of active altitude training, serving athletes and wellness seekers from Costa Mesa, Newport Beach, Irvine, and beyond.
Ready to Rise Above?
Schedule your consultation today to design your personalized Altitude Ascent Training program and unlock your highest potential.
