Experience the next level of fitness and wellness with altitude training at BodyCentre Day Spa in Costa Mesa. Our state-of-the-art simulated altitude environment is designed to help you boost endurance, improve recovery, and enhance overall performance—whether you’re an athlete, fitness enthusiast, or seeking new ways to support your health.

At BodyCentre Day Spa, our altitude training sessions safely mimic high-altitude conditions, helping your body adapt, improve oxygen efficiency, and burn calories more effectively. Each session is tailored to your specific goals and fitness level, ensuring a supportive and results-driven experience in a comfortable, spa-like setting.

Discover how altitude training at BodyCentre Day Spa in Costa Mesa can help you reach your peak potential. Step into a new dimension of wellness and performance today.

Photobiomodulation Therapy (PBM)

Photobiomodulation is a non-invasive therapy that uses specific wavelengths of light to stimulate cellular processes, reduce inflammation, and promote healing and recovery. Two leading technologies in this space are the ARRC Light LED Photobiomodulation System and the LightStim LED Bed.

ARRC Light LED Photobiomodulation

• Full Canopy Coverage: Designed as a full canopy light system that bathes the entire body in therapeutic light.

• Efficient Sessions: Short treatment times of 12–20 minutes, making it ideal for busy lifestyles.

• Multiple Wavelengths: Offers Red, Red NIR, Green, Green NIR, Skin-Specific, and PolyLight settings, each targeting different health and wellness outcomes.

• Pulse Technology: Incorporates programmable pulsed light for deeper cellular penetration and condition-specific protocols.

• Advanced Output: High-output LEDs deliver robust energy for more powerful systemic effects.

Best suited for: systemic rejuvenation, performance recovery, advanced wellness optimization, and clients seeking customizable, science-driven treatments.

LightStim LED Bed

• Relaxation-Oriented: Provides a soothing, spa-like experience with gentle light delivery.

• Single Spectrum Focus: Primarily uses Red and Infrared light to promote circulation, reduce inflammation, and support general wellness.

• Longer Session Times: Treatment sessions typically last 30–40 minutes, allowing for extended relaxation during therapy.

• FDA-Cleared: Recognized for its safety and effectiveness in temporary relief of muscle and joint pain, arthritis, and increasing blood circulation.

Best suited for: clients seeking relaxation-focused sessions with proven light therapy benefits in a calming, extended treatment format.

Compression Therapy

Compression therapy applies controlled pressure to the body to improve circulation, reduce swelling, enhance lymphatic drainage, and support detoxification. Two advanced systems in this field are the BOA Max 2 Compression Therapy and the Ballancer Pro Lymphatic Massage Therapy System.

BOA Max 2 Compression Therapy

• Program Variety: Offers multiple treatment protocols including Lymphatic Drainage, Sports Massage, Relaxation Massage, Lipolysis & Cavitation, Slimming & Cellulite, and a Specific Cellulite Program.

• Pressure Range: Adjustable up to 140mmHg, allowing for tailored intensity depending on comfort level and therapeutic goals.

• Chamber Options: Available in a 24-chamber lower body suit or 24-chamber jacket, providing highly targeted and customizable compression.

• Versatility: Designed for both clinical recovery and aesthetic treatments, making it suitable for athletes, wellness enthusiasts, and body-contouring clients.

Best suited for: those seeking a wide range of customizable programs, from recovery and massage to slimming and cellulite reduction.

Ballancer Pro Lymphatic Massage Therapy

• FDA-Cleared System: Widely recognized and used in medical, wellness, and aesthetic settings for lymphatic drainage and circulation support.

• Gentle & Relaxing: Provides a soothing massage-like experience that stimulates lymphatic flow without high pressure.

• Targeted Suit Design: Specialized garments focus on either the upper or lower body, using precise compression wave patterns to mimic manual lymphatic drainage.

• Proven in Aesthetics: Popular for post-procedure recovery, reducing swelling, fluid retention, and promoting faster healing.
  

Altitude & Oxygen Deprivation Training

Both high-altitude training and oxygen deprivation methods are used by athletes and performance enthusiasts to push the body’s limits and stimulate powerful adaptations. By reducing oxygen availability, the body is forced to become more efficient at delivering and using oxygen—leading to improved stamina, endurance, and recovery.

MaxxO₂ High Altitude Training

• Altitude Simulation: Recreates the effects of training at elevation by reducing oxygen availability (hypoxia) during exercise.

• Active Participation: Athletes perform treadmill or stationary bike workouts while monitored with a pulse oximeter to track oxygen saturation and performance in real time.

• Proven Results: Used at elite facilities like the U.S. Olympic Training Center to accelerate performance gains and improve endurance efficiency.

• Training Benefit: Safely stresses the body under controlled hypoxia to increase red blood cell count, oxygen utilization, and overall athletic capacity.

Best for: athletes seeking accelerated performance improvements with a structured, exercise-based training method.

CVAC Oxygen Deprivation Training

• Cyclic Pressure Exposure: Uses a specialized pod to subject the body to cyclic variations in pressure and reduced oxygen—mimicking rapid changes in altitude and atmospheric conditions.

• Passive & Relaxing: Unlike MaxxO₂, CVAC is not exercise-based. The body adapts passively while seated inside the pod.

• Physiological Effects: Designed to stimulate circulation, mitochondrial function, and cellular repair while improving the body’s resilience to environmental stressors.

• Unique Adaptations: May enhance endurance and stamina through oxygen efficiency and pressure conditioning, without requiring active exertion.