Craniosacral Therapy is a gentle, hands-on technique that works with the body’s central nervous system—beginning at the cranium (skull) and extending down the spine to the sacrum (tailbone). Using soft, sometimes barely perceptible touch, the therapist detects and releases strain patterns within the body.

Rather than applying force, CST encourages tissues to naturally “melt” into deep, restorative release. This non-invasive, nurturing method is especially beneficial for individuals with PTSD, those recovering from illness, injury, or surgery, and anyone with increased sensitivity or fragility.

CST promotes profound relaxation and stimulates the parasympathetic nervous system, supporting the body’s natural healing process and bringing balance to both mind and body.