Myofascial release (MFR) is a specialized hands on therapy focusing on releasing tension in the fascia-the thin connective tissue surrounding muscles, bones, nerves and organs. By applying pressure and stretching, therapists alleviate pain, break down adhesions, improve range of motion, and increase blood circulation.

Key Aspects of Myofascial Release

• Technique: Rather than deep tissue massage, MFR uses slow, consistent pressure on restricted areas, often without oils, to allow the tissue to "melt" or lengthen.

• Target: It targets "trigger points" or areas where fascia has become stiff or inflamed due to injury, stress, or trauma.

• Benefits:

  It is used to treat chronic pain, headaches, fibromyalgia, and postural issues.

• Practitioners: It is performed by physical therapists, massage therapists, or chiropractors.