More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
Assessment, Personal Training & Massage
Assessment, Personal Training & Massage
Unlock your fitness potential at BodyCentre Day Spa – Costa Mesa with our exclusive New Customer Special! This limited-time offer includes a FREE Fitness Assessment, a 30-Minute Workout with a Certified Personal Trainer, and a rejuvenating 50-Minute Sports Massage—all designed to jumpstart your health and wellness journey.
This special is valid for all new customers and is the perfect way to experience our expert personal training and therapeutic sports massage services. Please note: Limit one per customer. Offer cannot be combined with any other promotions and must be presented prior to purchase. *Spa Finder not accepted for discounted services.
Book your New Customer Special at BodyCentre Day Spa in Costa Mesa today to experience top-rated fitness assessment, professional training, and sports massage—all in one convenient package!
