More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
PERSONAL TRAINING / FITNESS PROGRAMS ( 3 MONTH )
PERSONAL TRAINING / FITNESS PROGRAMS ( 3 MONTH )
What’s Included in Your Custom Wellness Program at BodyCentre Day Spa – Costa Mesa:
✅ Personalized Nutritional Program (Value: $199) Receive a customized nutrition plan tailored to your unique body composition and lifestyle, designed to fuel your fitness and wellness goals for maximum results.
✅ Monthly Nutritional Coaching & Body Fat Testing Stay on track with monthly check-ins, nutritional coaching, and advanced body composition analysis using the state-of-the-art InBody 570. Monitor your progress and make data-driven adjustments every month.
✅ Customized Cardio Program Enjoy a cardio plan built specifically for your physiology, fitness level, and personal goals. No more generic routines—experience a workout plan that’s truly made for you.
✅ Ongoing Support Access professional guidance and motivation whenever you need it. Benefit from ongoing support via email and telephone for all your questions, challenges, and progress updates.
Book your Custom Wellness Program at BodyCentre Day Spa in Costa Mesa today and experience the difference of a truly personalized approach to health, nutrition, and fitness.
