More Than Just Personal Training – Welcome to The Bodycentre
At The Bodycentre, personal training is just one part of the bigger picture. True transformation goes beyond just lifting weights or breaking a sweat. That’s why we take a holistic, science-based approach to your health and fitness journey.
Anyone can hold a certification—but not everyone knows how to build a program specifically for you. That’s where we’re different.
What Sets Us Apart
We focus on total-body wellness, backed by experience, education, and a deep understanding of human physiology. Our comprehensive approach includes:
✅ Customized Training Programs
Designed around your goals, body, and current fitness level—never one-size-fits-all.
✅ Injury Prevention & Proper Form
We emphasize functional training, physical therapy principles, and proper mechanics to keep you safe and strong.
✅ Science-Based Nutritional Counseling
Grounded in real, proven science—no fads, just what works for your body and goals.
✅ Physiology-Driven Programming
We apply true knowledge of human physiology to real-world fitness and wellness.
A Private Gym, Real Results
Our private personal training facility is designed for those serious about results. Whether you're looking to:
Lose weight
Build lean muscle
Recover from injury
Compete at the highest level
…we’re here to get you there—with a plan that’s safe, effective, and sustainable.
Proudly Serving Orange County Since 1994
Located in Costa Mesa, we proudly serve Newport Beach, Irvine, and the greater Orange County area. Whether you're just getting started or looking to level up, The Bodycentre is your partner in becoming your strongest, healthiest self.
👉 Learn more about Kelley and Mark on our “Meet Our Trainers” page.
PERSONAL TRAINING / FITNESS PROGRAMS ( 3 MONTH )
PERSONAL TRAINING / FITNESS PROGRAMS ( 3 MONTH )
Unlock your best results with a Custom Wellness Program at BodyCentre Day Spa in Costa Mesa. Our personalized wellness programs include everything you need for sustainable health, fitness, and nutrition transformation—fully customized for your unique goals and body composition.
What’s Included in Your Custom Wellness Program?
✅ Personalized Nutritional Program ($199 Value): Receive a tailored nutrition plan based on your individual body composition and lifestyle, designed to help you achieve optimal fitness and wellness results.
✅ Monthly Nutritional Coaching & Body Fat Testing: Stay accountable with monthly check-ins, expert nutritional coaching, and advanced body composition analysis using the cutting-edge InBody 570. Track your progress and make data-driven adjustments every month.
✅ Customized Cardio Program: Enjoy a cardio workout plan crafted specifically for your physiology, fitness level, and goals—no generic routines, just results-driven training.
✅ Ongoing Support: Access professional coaching, guidance, and motivation with ongoing support by email and phone. Get answers to your questions, overcome challenges, and celebrate your progress at every step.
Experience the best in personalized health, nutrition, and fitness at BodyCentre Day Spa in Costa Mesa. Book your Custom Wellness Program today and discover the difference a truly customized approach can make!
