We pride ourselves on the best massage and day spa in Orange County, which is why we have been in business since 1994. It’s time to look and feel better with a sports massage right here in Costa Mesa, serving Orange County and the surrounding cities Newport Beach, Irvine, Huntington Beach, Tustin & Orange. We are worth a short drive!

 What is the definition of sports massage?

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

What do they do in a sports massage?

Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

When should you get a sports massage?

Leading up to and after an event, the time to schedule a sports massage can become more specific. Pre-Event: a) It's generally best to schedule a sports massage 4-7 days before your event. Your therapist can get deep into those muscles to release any tension built up from training.

What are the benefits of a sports massage?

Benefits of Sports Massage

  • Reduction in muscle tension, muscular pain and discomfort.

  • Increased range of motion, leading to enhanced performance.

  • Decreased muscle stiffness and soreness after exercise or physical activity.

  • Reduced recovery time post injury.

  • Increased levels of relaxation and reduction in physical and psychological stress levels.